As a first step in the process I will send you a health questionnaire for you to complete before our initial consultation, which will touch on many aspects of your life, such as personal health history, family history, eating and sleeping habits, physical activity and sources of stress in your life. This will give me an overview of genetic, environmental and psychosocial factors that are unique to you and will help me to properly prepare for our consultation.
*Please note that all information you share with me is completely confidential
The first consultation is primarily an information gathering and sharing session and lasts about 1.5-2 hours. We discuss your goals, address your questions and set priorities for your plan.
Only by spending time with you and listening carefully to your story, will I be able to identify potential underlying imbalances and the biochemical and physiological processes that require support.
The information gathered during your initial consultation together with the latest scientific research, will inform the rationale for my recommendations and your Personalised Nutrition and Lifestyle Plan to help you achieve your health goals and guide you towards optimum wellness.
How often you see me after that will depend on your health goals and needs. Good health comes from close, continuous collaboration rather than one-off visits. Functional Medicine is a partnership, and I will support you every step of the way.